Counselling offers a safe place for you to consider your life and areas that may not be working well for you.
Counselling is not about giving advice, or telling you what you should or shouldn’t do. It is about understanding your experience and feelings and working with you to find the right way forward.
Talking about what is troubling you with a therapist listening empathically and without judgment can be a deeply powerful experience. I offer an opportunity to explore thoughts and feelings in a safe and confidential setting. This is a place where you will be heard and understood, a chance to talk about issues that may currently be difficult to share with others. My approach seeks to enable you to learn how to cope in a way and at a pace that feels right for you.